Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, showing competence through practical implementation, and passing cognitive behavior on a standardized examination. A

Our thoughts are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall well-being. Typical cognitive distortions include all-or-nothing